Lifestyle medicine is an umbrella term that refers to an evidence-based approach focused on

using daily lifestyle habits as a primary tool for preventing, managing, and even reversing

chronic disease. Rather than relying solely on medication or crisis-based interventions, lifestyle

medicine empowers individuals to make sustainable changes in areas such as nutrition, physical

activity, sleep, stress management, and social connection.

Conventional care often focuses on symptom management, whereas lifestyle medicine

addresses the root causes of illness. It blends science with personal empowerment—helping

people build the daily practices that support long-term mental and physical well-being.

We are currently offering the following:

• Mindfulness Group Class – led by Dr. Owen Garrett (in person)

• Individual Coaching, Culinary, and Exercise Sessions – offered by Shirley Garrett (in

person or virtual)

• Group Education Program: Understanding Trauma – a 6-session series facilitated by Dr.

Sundeep Thinda (in person)

All educational sessions are currently held at our South Surrey / White Rock location. Individual

sessions may be conducted virtually or in person, depending on your preference and service

type.

We plan to expand offerings as more professionals join our team. You can always check the

Services & Programs page for the most up-to-date list.

All of our offerings are fee-for-service. We do not bill or coordinate with third-party insurers.

However, we aim to keep our services affordable and accessible.

Current Rates:

• $100 per session for any individual coaching, exercise, or culinary sessions with Shirley

Garrett

• Educational group sessions (e.g., Mindfulness and Trauma) are structured as six-part

series, with each part building on the last. Once you’ve completed sessions 1 through 6,

you’ve completed that program.

Both! Individual sessions with Shirley Garrett can be conducted virtually or in person, depending

on your preference.

Educational group sessions (e.g., mindfulness, trauma education) are currently in person only,

hosted in South Surrey / White Rock.

No referral is needed. Our services are open to adults who want to take charge of their health—

whether you’re managing a chronic condition, navigating stress, or simply want to feel better

and build healthier routines.

Yes—many of our one-on-one services are available virtually, so we can work with clients

across Canada and internationally.

You can browse our offerings and choose the right fit by visiting our Services & Programs page.

From there, click “Book a Session” or reach out through our Contact Us page if you have

questions.