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Welcome to Active Insights

Active Insights Lifestyle Medicine is built on a shared belief: that lasting health is a journey that begins with informed choices and purposeful habits. Our goal and commitment are to work with you to develop the skills and resilience enabling you to strengthen and enhance your capacity for a journey well-travelled.

Our Approach

We are no longer a traditional psychological clinic. Instead, we offer a fresh, forward-thinking model of care that blends Lifestyle Medicine with Positive Psychology and Behavior Change.

This means addressing the root causes of illness and focusing on prevention, vitality, and resilience—accessible and available in the community.

Mindfulness Group Classes

Learn practical tools for stress reduction, focus, and emotional balance in a supportive group environment.

Fitness Guidance

Build strength, energy, and resilience with movement strategies tailored to your lifestyle and abilities.

What We Offer

At Active Insights, you’ll find support and guidance for both mental and physical well-being, including:

Health Coaching

Personalized guidance to help you set goals, make sustainable changes, and build habits that support your long-term health and well-being.

Culinary and Nutrition

Discover how to prepare nourishing, plant-predominant meals that fuel both body and mind.

Evidence-Based Programs

Join structured programs designed to improve both mental and physical health, rooted in the latest science of lifestyle medicine.

Get Inspired

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“Let food be thy medicine and medicine be thy food.”

Hippocrates

What Is Lifestyle Medicine?

Lifestyle medicine is an evidence-informed field dedicated to preventing, treating, and even reversing chronic disease by helping people adopt and sustain healthy behaviors. Rather than just managing symptoms, we help you make lasting, positive changes in your daily life.

The Six Pillars of Health

✓ Nourishing Nutrition – whole, plant-predominant foods that fuel body and brain.

✓ Movement and Physical Activity – creating sustainable energy and resilience.

✓ Restorative Sleep – deep, consistent rest for recovery and renewal.

✓ Stress Awareness and Management – tools for balance and emotional strength..

✓ Meaningful Connection – nurturing relationships and reducing isolation.

✓ Substance Awareness – reducing risky habits to protect long-term health..

Together, these pillars form the foundation of sustainable health—not just for disease prevention, but for daily vitality, emotional balance, and long-term well-being. At Active Insights, we don’t aim for perfection—we support real people in making real progress, one choice at a time.