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Watch. Learn. Take Action.
Educational Video Library
Our educational video library is designed to support your journey toward better health, one step, one insight, and one practice at a time.
Whether you’re exploring lifestyle medicine for the first time or looking to deepen your knowledge, these videos provide real-world tools you can start applying today. Topics include mindfulness, stress management, nutrition, cooking, behavior change, and more.
What You’ll Find Here
Each video is created or curated by the team at Active Insights Lifestyle Medicine, with a focus on making wellness practical and sustainable.
Video Lessons
Short-form and full-length lessons
Health Coaching
Health coaching
fundamentals
Mindfulness Practices
Guided mindfulness and breath exercises
Movement & Fitness
Exercises and strategies to boost energy and strength.
Nutrition & Cooking
Cooking demos and nutrition
tips
Mental Wellness
Insights to reduce stress and improve balance.
Featured Videos
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